How To Brew Kratom Tea

Let’s be real. Life sometimes throws curveballs that blow wind off our sails. Juggling between deadlines and meeting family obligations is difficult for many people. Trying to get some downtime to relax and unwind is also almost impossible if you have a busy schedule. 

If you are like me, you know what that feels like and have probably tried working out, sleeping pills, and antidepressants to help quiet your mind. Working out is great and can help you destress, but squeezing in one or two exercise sessions is not easy. Medications, on the other hand, come with side effects like dependence and jitters after they wear off. 

That’s where kratom tea comes in to save the day. Yes, most people haven’t heard of it yet, but it’s one of those old-school natural ways to unwind without exposing yourself to harmful synthetic medications. People are realizing that you don’t always need to gulp down cups of caffeine or alcohol to feel better. 

Sometimes, all your brain and body need is a warm cup of something earthy, soothing, and good for your soul – kratom tea. 

Brewing kratom tea is easy, and you can prepare it at home. Whether you are already into the natural wellness bandwagon that advocates for natural botanicals like kratom and kava, or just dipping your toes in, learning how to brew kratom tea will make all the difference. 

What is Kratom Tea?

Kratom tea has been around for centuries. Wisdom about its health benefits is deeply rooted in Southeast Asia, where the leaves of the kratom tree, Mitragyna speciosa, were first discovered to have mood-lifting and stress-relieving properties. Farmers would also chew the leaves while working to increase their energy levels and fight fatigue after work. 

When kratom leaves are steeped in hot water, they release alkaloids, mitragynine and 7-hydroxymitragynine, among other alkaloids that have immense stimulating and calming effects. The magnitude of the effects depends on the maturity stage of the leaves and the amount of tea you drink.

A small amount (1-2 mugs) of kratom tea will give you a clean burst of energy to keep you going throughout the day and improve your focus. We recommend gradually increasing the amount and monitoring how your body responds to find your sweet spot. 

If you have ever tried botanical kava, you will appreciate how well it pairs and complements kratom. Both kava and kratom are natural mood balancers that promote calm and boost energy levels without the jitters of caffeine or brain fog.

Why Brew Kratom Instead of Taking Kratom Capsules

The goal is to indulge in an activity that helps take your mind off your busy schedule and anything else that’s stressing you. The process of making kratom tea is special as it forces you to slow down for a few minutes, breathe, and be present. This is one of the primary reasons why most people prefer brewing kratom instead of swallowing kratom capsules. 

Even though it might take you several trials to get used to the earthy taste, the effects feel smoother and more natural. No need to worry, though; it’s easier on your stomach, and you can add flavor and taste by adding honey and lemon. 

Some people go a step further and use kratom and kava blends like the popular kratom kava shot from Real Botanicals. The product is specially formulated to give you the best of both worlds. 

Kratom Tea vs. Kava Tea vs. Other Herbal Drinks

How to Brew Kratom Tea At Home

You don’t need to spend money on fancy kitchen appliances to prepare kratom tea. The normal pot, a strainer, and some patience are all you need to brew a perfect cup of kratom tea after a long day at work. 

Here is how to do it right;

Ingredients

• 2-3 grams of pure kratom powder 
• 1½ cups of water
• Half a lemon or lime – helps preserve the active compounds
• Honey or sweetener of your choice
• A fine strainer

Directions

• Using a pot, bring water to a slight simmer – not a full boil
• Add the kratom powder and stir gently
• Let it simmer for about 15 minutes
• Add lime or lemon juice halfway through to increase the tea’s strength and give it a mellow flavor
• Strain it into a mug and sweeten with honey or a sweetener of your choice

Additional Tips For Brewing The Best Kratom Tea

• Don’t boil the kratom too long to prevent loss of active alkaloids and bitter taste
• Start with a small serving, 1 or 2 mugs, to learn the ropes
• Use fresh lemon juice to enhance the tea’s effectiveness
• Kratom is mildly dehydrating if you drink too much, so drink enough water afterwards

If you have ever had a kava hangover or a kratom headache next day, chances are you overdid it or you didn’t drink enough water after. We recommend drinking one or two cups and increasing gradually, and keeping your body hydrated to enjoy the best kratom experience. 

Finding Calm in a Cup

At the end of the day, brewing kratom tea isn’t just about what’s in your cup. It’s about creating a moment of peace in the middle of a busy world. It’s those ten minutes where your phone is down, the kettle is humming, and everything feels still again.

Whether you drink it for energy, relaxation, or both, kratom tea reminds you that Mother Nature still has your back. If you want something that helps you unwind after work, kava is perfect. If you need focus and balance throughout the day, make kratom tea your friend. 

Check out “Kratom Tea vs Capsules: How to Choose Your Perfect Dose.”