Posted by American culture is about work and being productive. It’s “go” time, all the time. That can be hard to turn off.
Some people find it nearly impossible to have peace and rest, even after they’re home after a long day’s work. Botanicals are a great lifestyle supplement to make dealing with stress easier, stifle worry and feel grounded.
If you work hard, you should be able to play and rest hard. Following are some of the leading picks of botanicals that allow you to unwind and enjoy a tranquil day or night.
Why Do People Seek Out Calming and Relaxing Botanicals?
Why not? Of course, there’s a time and a place for everything. Botanicals that calm and relax aren’t suitable for work or anytime you need to be productive, but when you’re unwinding and socializing? Heck yes.
Just remember you should not use these botanicals in the long term, especially at large doses. Check out scheduling protocols at the bottom of this review – they usually recommend a “5 days on, 2 days off” approach.
Are They Addictive?
It depends on the botanical, but sometimes, users can develop a tolerance and feel dependent, even become addicted. To get around this, it’s important to not take the botanical every single day. Even if it is something you could hypothetically use every day, it’s better if you don’t, so that you can reset your brain and body.
Are They Intoxicating?
By “intoxicating,” if you mean drunk-like or woozy similar to an alcohol buzz, one or more could be, Yes, especially at high doses. Avoid operating heavy machinery and exert caution while driving – you should be familiar with the botanical’s effects and have dosing under control for high function.
Do They Make Users Sleepy?
Yes, depending on the botanical and dosage. Some of them make users sleepy at any dose, while others induce drowsiness at higher doses. Certain botanicals give social energy but not much mental or physical energy. For this reason, you should probably refrain from anything that requires focus and energy.
The Top 6 Botanicals for Calm and Relaxation
7-OH Chewable Tablets
7-OH is useful for pain relief, but did you know you can use low doses when you want some help resting? 7-OH chewable tablets for winding down are best for nighttime use, at least 2-3 hours before bedtime. Or, at least, when you are home and won’t be going out for the evening.
Some people actually report an energy boost on low doses, while too-high doses cause drowsiness, so get familiar with what you need to achieve your zen mood. I like those from Real Botanicals. Speaking of which, they just came out with (as of this writing) 100 mg chewable tablets and shots, to add to their existing 10 mg, 20 mg, and 40 mg options.
Pseudo Tablets
Another 7-OH alternative, but this time different, is mitragynine pseudoindoxyl, aka Pseudo. This alkaloid is a semi-synthetic rearrangement of 7-hydroxymitragynine, which itself is a metabolite of mitragynine. It has far greater legality and fewer side effects than 7-OH, which makes it appealing.
Users report that it has a heavy and grounding effect, making them feel more present in their bodies. And there’s an added bonus of effective, all-day pain relief that doesn’t need redosing. I like those from Real Botanicals.
High-Dose Kratom
For those of us that like to tailor our doses of kratom for the effects we want, high-dose kratom is where it’s at. All kratom has dose-dependent effects, so the next question becomes “Which vendor should I buy it from?” For purity, potency, efficacy, and consistency with small-batch testing and proprietary ChromaPure extraction and purification, check out the precisely-dosed capsules from Real Botanicals.
Kratom and Kava Shots
Not everyone wants to partake in drinking alcohol to lower their inhibitions, and that’s where alcohol alternatives come in. But they’re not all effective when it comes to inducing calm and sociability to allow users to show the best of themselves among people and in stressful social situations.
Instead of feeling self-conscious and worrying, why not try the combination of kratom and kava? I like those by Real Botanicals because they’re not only potent, but they also have GABA, L-theanine, and Ashwagandha for calming the nerves. Plus, you get to choose between moderate or maximum doses of kratom for a balance of good mood and easygoingness.
Red Kratom
People who enjoy experimenting with different strains of kratom for nuanced effects on mood, energy, and focus should check out red vein kratom strains. Best for calm and relaxation, they also offer a mood boost and (at high doses) up to moderate pain relief.
Vendors that are AkA-approved or GMP-compliant are guaranteed to have your safety in mind, so look for that when vetting yours.
Indica or Indica-Dominant Cannabis
Sure, different cannabis strains have a lot of the same alkaloids and terpenes. But it’s the indica or indica-dominant hybrids that offer calm and relaxation, even if a few people actually feel energized instead.
Several Options for Peace and Rest with Real Botanicals
Although there are many possible options to choose from, not all botanicals that are supposed to allow you to unplug actually work. The dilemma is figuring out what does.
Real Botanicals already offers several wellness supplements for calm and relaxation so you don’t have to shop elsewhere. The best part is, they’re manufacturer-direct, have a private lab, and a patented ChromaPure advanced technology for extraction and purification. These features allow them to use scientific precision with small-batch testing that never misses and never disappoints.
See also “The Best Scheduling Protocol for Kratom” and “The Best Scheduling Protocol for 7-OH, Oxonol, or Pseudo”